Stretching

Sometimes we relax and enjoy down time. It's deserved, (or not) and we indulge a little.  Other times though we prepare ourselves, take a deep breath and stretch.  We push beyond our comfort zones knowing it is good for us.   This can happen in a workout or other favourite activity when we go harder for a defined short term - the sprint at the end of a run. Or it can happen over the long haul when we make life altering decisions such as moving away from the single life and deciding to have a family.  There's a middle ground though that I think represents the hardest type of stretch.  That extended but not permanent commitment to something that will do us good over the mid-term.  A year long decision to really change a pattern in your life.  There's no shortcut on these. 

Stretching isn't easy. It requires a degree of self motivation and will power. It requires that we put what's good for us ahead of what's comfortable.  And like anything we decide, there's is a need for commitment to stick with it.  With that in mind, when we see others stretch it impresses us - certainly it impresses me.  I think we place ourselves in the others' shoes for a moment and ask if we could do it.  We consider it, and quickly and if only superficially grasp what is needed for that stretch , for that movement outside where we feel safe.  We recognize it.  

I know someone that's stretching now.  I know she's not 100% ok with it. And I'm really blown away by her personal strength to do it.  I hope to be inspired by  her to explore new areas for myself and I'm not so secretly wishing her tremendous good fortune as we don't see this kind of thing everyday.  

Look around and give yourself a pat on the back if you 'stretch' regularly.  You deserve it.