Purging

When we've eaten something bad, we purge. It isn't pretty, but it's the best choice to make in that situation. It can save our lives.

When we've had too much to drink, we purge then too. This self inflicted purge often means we're much better in the short-term after our alcohol-induced judgment gives way to the rising sun of a new day.

Sometimes we need to emotionally purge as well. Get rid of those things, relationships, roles and expectations others thrust upon us (or we do to ourselves) when we know ultimately they aren't good for us. This is the most difficult type of purge, as it requires a step into the unknown - being single again, finding a new job, or re-defining yourself in a way others can newly appreciate.

For this latter type of purge, you need courage, and a willingness to fail. This may sound scary, but we all learn from our mistakes, and insulating ourselves from mistakes creates a false sense of comfort and security. Embracing the risk is at the heart of what makes life worth living and helps us grow.

I'm on the verge of a purge (wait until that's a famous movie line, and come back here to recall you read it here first). It's frightening and exciting, adventurous and unclear and is what I know I need.

It's not for everyone, but I encourage to look at where you might purge. Look to where you feel staleness and bitterness have crept into your life and make your own choice. Because that's the key difference between food poisoning and something emotional in your life that requires a purge...choice. Don't shy away from it as the end result can be the same.